Where do you come from? rudder provided mg topamax weight loss chief One of the best secrets is how much fat and calories you can cut out of a meal by swapping in pumpkin instead of extra butter, oil and sugar. Pumpkin is so versatile and delicious, and it's packed with nutrients and vitamins – that is, if you don't mix it with all that sugar and butter (wink-wink). You can use it to make sweet treats, as well as very savory dishes. Maybe you've heard of pumpkin pancakes, pumpkin brownies (my fav too!), pumpkin muffins and pumpkin bread. But what about savory pumpkin dishes like pumpkin soup and pumpkin ravioli, and how about pumpkin lasagna? We even have pumpkin beer and pumpkin lattes all over the place and so easily available. Plus, you don't need to roast a pumpkin to cook with it. Canned works just as well – but just know the flavor can't be beat if you do decide to roast one.